2801 Mission St #2853,
Santa Cruz, CA 95060
Phone: (831) 332-8847
Hours:
Monday 9AM–8:30PM
Tuesday 9AM–7PM
Wednesday 8:30AM–7PM
Thursday 10AM–8:30PM
Friday 9AM–5PM
Saturday 9–11AM
Sunday 9:30–10:30AM
Tao San Fit-Boxing combines music with elements of kickboxing, boxing, self-defense, martial arts and fitness conditioning. Workouts begin with a warm up and overview of different punches and kicks and then moves on to incorporate heavy bags, body opponent bags, kicking and punching shields. These fun, high intensity workouts build cardiovascular endurance, strength and flexibility.